{"title":"Pilates Essentials","description":"\u003cp\u003eEverything you need for a full Pilates session at home.\u003c\/p\u003e","products":[{"product_id":"pilates-soft-ball-25cm","title":"Pilates Soft Ball — 25 cm","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .ms-card{font-family:'Inter',sans-serif;width:100%;max-width:660px;margin:24px auto;background:linear-gradient(160deg,#241E2E 0%,#1A1720 55%,#241B30 100%);border:1px solid rgba(154,91,214,.38);border-radius:6px;padding:44px 38px 36px;position:relative;overflow:hidden;box-shadow:0 30px 70px -25px rgba(0,0,0,.55);box-sizing:border-box;color:#EFEBF4}\n  .ms-card *{box-sizing:border-box}\n  .ms-card::before{content:'';position:absolute;top:-120px;right:-120px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(154,91,214,.20),transparent 70%)}\n  .ms-card::after{content:'';position:absolute;bottom:-140px;left:-110px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(122,50,196,.28),transparent 70%)}\n  .ms-card .logo-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px;position:relative;gap:12px;flex-wrap:wrap}\n  .ms-card .logo{font-weight:700;font-size:19px;letter-spacing:.04em;background:linear-gradient(90deg,#E4D3F7,#9A5BD6 55%,#6B2BAE);-webkit-background-clip:text;background-clip:text;color:transparent}\n  .ms-card .logo-tag{font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:rgba(239,235,244,.45);font-weight:600}\n  .ms-card .spectrum{height:2px;width:100%;margin-bottom:30px;position:relative;background:linear-gradient(90deg,#6B2BAE,#9A5BD6 40%,#C9A7EC 70%,rgba(201,167,236,0))}\n  .ms-card h3{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#9A5BD6;margin:32px 0 14px;position:relative}\n  .ms-card h3:first-of-type{margin-top:0}\n  .ms-card p{font-size:14.5px;line-height:1.65;color:rgba(239,235,244,.82);margin:0 0 14px;position:relative}\n  .ms-card .lead{font-size:16px;color:#EFEBF4}\n  .ms-card .rows{position:relative}\n  .ms-card .row{display:flex;justify-content:space-between;gap:18px;padding:11px 0;border-bottom:1px solid rgba(154,91,214,.16);font-size:14px;align-items:baseline}\n  .ms-card .row:last-child{border-bottom:none}\n  .ms-card .row .k{color:rgba(239,235,244,.55);flex:0 0 auto}\n  .ms-card .row .v{color:#EFEBF4;text-align:right;font-weight:500}\n  .ms-card details{border-bottom:1px solid rgba(154,91,214,.16);position:relative}\n  .ms-card details:last-of-type{border-bottom:none}\n  .ms-card summary{cursor:pointer;list-style:none;padding:14px 0;font-size:14.5px;font-weight:600;color:#EFEBF4;display:flex;justify-content:space-between;align-items:center;gap:14px}\n  .ms-card summary::-webkit-details-marker{display:none}\n  .ms-card summary::after{content:'+';color:#9A5BD6;font-size:18px;font-weight:400}\n  .ms-card details[open] summary::after{content:'\\2013'}\n  .ms-card details p{padding-bottom:14px;margin:0;font-size:14px}\n  .ms-card .fineprint{margin-top:26px;padding-top:18px;border-top:1px solid rgba(154,91,214,.16);font-size:11.5px;line-height:1.6;color:rgba(239,235,244,.45);position:relative}\n  @media (max-width:600px){.ms-card{padding:32px 22px 26px}.ms-card .row{flex-direction:column;gap:2px}.ms-card .row .v{text-align:left}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003ePilates Soft Ball\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eThe most versatile prop in Pilates — and the one most beginners underestimate.\u003c\/p\u003e\n  \u003cp\u003eHeld between the knees during bridges it keeps your hips aligned. Placed under the pelvis it supports the lower back. Squeezed during the Hundred it switches on the deep core muscles you are trying to find.\u003c\/p\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eDiameter\u003c\/span\u003e\u003cspan class=\"v\"\u003e25 cm inflated\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eMaterial\u003c\/span\u003e\u003cspan class=\"v\"\u003eAnti-burst PVC\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSurface\u003c\/span\u003e\u003cspan class=\"v\"\u003eMatte, non-slip\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eShips\u003c\/span\u003e\u003cspan class=\"v\"\u003eDeflated, with inflation straw\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eWeight\u003c\/span\u003e\u003cspan class=\"v\"\u003eApprox. 160 g\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow firm should it be?\u003c\/summary\u003e\n    \u003cp\u003eSoft. Inflate only until it gives easily under the palm of your hand. A firm ball fights you; a soft one gives feedback. Most people over-inflate on the first try.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat is it used for?\u003c\/summary\u003e\n    \u003cp\u003eBetween the knees in bridges and the Hundred, under the pelvis for support, between the hands for shoulder work, or against a wall for roll-downs.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhy 25 cm?\u003c\/summary\u003e\n    \u003cp\u003eIt is the size used in most studio classes, and the size the Mat Society four-week plan is written around.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do I look after it?\u003c\/summary\u003e\n    \u003cp\u003eWipe with a damp cloth. Keep out of direct sunlight and away from radiators — heat degrades the PVC over time.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eGeneral fitness product, not a medical device. If you have an injury or health condition, speak to your doctor before starting a new exercise routine. Stop if you feel pain or dizziness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"Red","offer_id":46346342301775,"sku":"14:175#Red","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":46346342334543,"sku":"14:350850#Black","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Yellow","offer_id":46346342367311,"sku":"14:691#Yellow","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Pink","offer_id":46346342400079,"sku":"14:173#Pink","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Silver","offer_id":46346342432847,"sku":"14:365458#Silver","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":46346342465615,"sku":"14:771#Blue","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Purple","offer_id":46346342498383,"sku":"14:193#Purple","price":24.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3415\/5599\/files\/E97F3DF6-7784-4257-9182-1CBF85CF1134.png?v=1785812494"},{"product_id":"pilates-grip-socks","title":"Grip Socks — Non-Slip, for Pilates \u0026 Barre","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .ms-card{font-family:'Inter',sans-serif;width:100%;max-width:660px;margin:24px auto;background:linear-gradient(160deg,#241E2E 0%,#1A1720 55%,#241B30 100%);border:1px solid rgba(154,91,214,.38);border-radius:6px;padding:44px 38px 36px;position:relative;overflow:hidden;box-shadow:0 30px 70px -25px rgba(0,0,0,.55);box-sizing:border-box;color:#EFEBF4}\n  .ms-card *{box-sizing:border-box}\n  .ms-card::before{content:'';position:absolute;top:-120px;right:-120px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(154,91,214,.20),transparent 70%)}\n  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h3:first-of-type{margin-top:0}\n  .ms-card p{font-size:14.5px;line-height:1.65;color:rgba(239,235,244,.82);margin:0 0 14px;position:relative}\n  .ms-card .lead{font-size:16px;color:#EFEBF4}\n  .ms-card .rows{position:relative}\n  .ms-card .row{display:flex;justify-content:space-between;gap:18px;padding:11px 0;border-bottom:1px solid rgba(154,91,214,.16);font-size:14px;align-items:baseline}\n  .ms-card .row:last-child{border-bottom:none}\n  .ms-card .row .k{color:rgba(239,235,244,.55);flex:0 0 auto}\n  .ms-card .row .v{color:#EFEBF4;text-align:right;font-weight:500}\n  .ms-card details{border-bottom:1px solid rgba(154,91,214,.16);position:relative}\n  .ms-card details:last-of-type{border-bottom:none}\n  .ms-card summary{cursor:pointer;list-style:none;padding:14px 0;font-size:14.5px;font-weight:600;color:#EFEBF4;display:flex;justify-content:space-between;align-items:center;gap:14px}\n  .ms-card summary::-webkit-details-marker{display:none}\n  .ms-card summary::after{content:'+';color:#9A5BD6;font-size:18px;font-weight:400}\n  .ms-card details[open] summary::after{content:'\\2013'}\n  .ms-card details p{padding-bottom:14px;margin:0;font-size:14px}\n  .ms-card .fineprint{margin-top:26px;padding-top:18px;border-top:1px solid rgba(154,91,214,.16);font-size:11.5px;line-height:1.6;color:rgba(239,235,244,.45);position:relative}\n  @media (max-width:600px){.ms-card{padding:32px 22px 26px}.ms-card .row{flex-direction:column;gap:2px}.ms-card .row .v{text-align:left}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003eGrip Socks\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eMost studios won't let you on a reformer without them — and on a bare floor at home they are the difference between a clean plank and a slipped foot.\u003c\/p\u003e\n  \u003cp\u003eSilicone dots across the sole hold you in place through side kicks, standing work and anything that asks your feet to stay put. The double stripe keeps them at the ankle instead of sliding down mid-session.\u003c\/p\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eGrip\u003c\/span\u003e\u003cspan class=\"v\"\u003eSilicone dots, full sole\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eCuff\u003c\/span\u003e\u003cspan class=\"v\"\u003eRibbed, double stripe\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eMaterial\u003c\/span\u003e\u003cspan class=\"v\"\u003eCotton blend with elastane\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSize\u003c\/span\u003e\u003cspan class=\"v\"\u003eOne size, approx. AU 5–9\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eCare\u003c\/span\u003e\u003cspan class=\"v\"\u003eCold wash, air dry\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWill they fit me?\u003c\/summary\u003e\n    \u003cp\u003eOne size, fitting roughly AU 5–9. The ribbed cuff gives some room at the ankle, but the sole length does not change — if you are well outside that range, they will not sit correctly.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan I put them in the dryer?\u003c\/summary\u003e\n    \u003cp\u003eNo. Heat degrades the silicone grip. Cold wash, air dry, and they hold their grip for years.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eDo I need them at home?\u003c\/summary\u003e\n    \u003cp\u003eOn carpet, no. On floorboards, tiles or a hard floor, yes — several exercises in the four-week plan ask your feet to hold position while the rest of you moves.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eAre they the same as yoga socks?\u003c\/summary\u003e\n    \u003cp\u003eClose, but the grip pattern here covers the whole sole rather than just the ball and heel — better for the lateral work Pilates asks for.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eGeneral fitness product. Check the grip for wear before each session and replace the socks if the silicone has thinned. If you have an injury or health condition, speak to your doctor before starting a new exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"Black","offer_id":46346342531151,"sku":"14:193","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"Beige","offer_id":46346342563919,"sku":"14:771","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"Purple","offer_id":46346342596687,"sku":"14:496","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"Grey","offer_id":46346342629455,"sku":"14:691","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"Pink","offer_id":46346342662223,"sku":"14:1052","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3415\/5599\/files\/74FF4988-05C0-4694-988B-DDCC8B7B4729.png?v=1785812976"},{"product_id":"fabric-resistance-bands","title":"Fabric Resistance Bands — Non-Slip, Graded Strengths","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .ms-card{font-family:'Inter',sans-serif;width:100%;max-width:660px;margin:24px auto;background:linear-gradient(160deg,#241E2E 0%,#1A1720 55%,#241B30 100%);border:1px solid rgba(154,91,214,.38);border-radius:6px;padding:44px 38px 36px;position:relative;overflow:hidden;box-shadow:0 30px 70px -25px rgba(0,0,0,.55);box-sizing:border-box;color:#EFEBF4}\n  .ms-card *{box-sizing:border-box}\n  .ms-card::before{content:'';position:absolute;top:-120px;right:-120px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(154,91,214,.20),transparent 70%)}\n  .ms-card::after{content:'';position:absolute;bottom:-140px;left:-110px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(122,50,196,.28),transparent 70%)}\n  .ms-card .logo-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px;position:relative;gap:12px;flex-wrap:wrap}\n  .ms-card .logo{font-weight:700;font-size:19px;letter-spacing:.04em;background:linear-gradient(90deg,#E4D3F7,#9A5BD6 55%,#6B2BAE);-webkit-background-clip:text;background-clip:text;color:transparent}\n  .ms-card .logo-tag{font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:rgba(239,235,244,.45);font-weight:600}\n  .ms-card .spectrum{height:2px;width:100%;margin-bottom:30px;position:relative;background:linear-gradient(90deg,#6B2BAE,#9A5BD6 40%,#C9A7EC 70%,rgba(201,167,236,0))}\n  .ms-card h3{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#9A5BD6;margin:32px 0 14px;position:relative}\n  .ms-card h3:first-of-type{margin-top:0}\n  .ms-card p{font-size:14.5px;line-height:1.65;color:rgba(239,235,244,.82);margin:0 0 14px;position:relative}\n  .ms-card .lead{font-size:16px;color:#EFEBF4}\n  .ms-card .rows{position:relative}\n  .ms-card .row{display:flex;justify-content:space-between;gap:18px;padding:11px 0;border-bottom:1px solid rgba(154,91,214,.16);font-size:14px;align-items:baseline}\n  .ms-card .row:last-child{border-bottom:none}\n  .ms-card .row .k{color:rgba(239,235,244,.55);flex:0 0 auto}\n  .ms-card .row .v{color:#EFEBF4;text-align:right;font-weight:500}\n  .ms-card details{border-bottom:1px solid rgba(154,91,214,.16);position:relative}\n  .ms-card details:last-of-type{border-bottom:none}\n  .ms-card summary{cursor:pointer;list-style:none;padding:14px 0;font-size:14.5px;font-weight:600;color:#EFEBF4;display:flex;justify-content:space-between;align-items:center;gap:14px}\n  .ms-card summary::-webkit-details-marker{display:none}\n  .ms-card summary::after{content:'+';color:#9A5BD6;font-size:18px;font-weight:400}\n  .ms-card details[open] summary::after{content:'\\2013'}\n  .ms-card details p{padding-bottom:14px;margin:0;font-size:14px}\n  .ms-card .fineprint{margin-top:26px;padding-top:18px;border-top:1px solid rgba(154,91,214,.16);font-size:11.5px;line-height:1.6;color:rgba(239,235,244,.45);position:relative}\n  @media (max-width:600px){.ms-card{padding:32px 22px 26px}.ms-card .row{flex-direction:column;gap:2px}.ms-card .row .v{text-align:left}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003eFabric Resistance Bands\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eFabric bands that stay where you put them.\u003c\/p\u003e\n  \u003cp\u003eLatex loops roll, pinch and snap. These are woven fabric with a non-slip inner face, so they hold position through clamshells, bridges and lateral walks instead of creeping up your thigh mid-set.\u003c\/p\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eMaterial\u003c\/span\u003e\u003cspan class=\"v\"\u003eWoven fabric, non-slip lining\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eLatex\u003c\/span\u003e\u003cspan class=\"v\"\u003eLatex-free\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eStrengths\u003c\/span\u003e\u003cspan class=\"v\"\u003eGraded — light through heavy\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003ePlacement\u003c\/span\u003e\u003cspan class=\"v\"\u003eAbove the knee or at the ankles\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eCare\u003c\/span\u003e\u003cspan class=\"v\"\u003eMachine wash in a laundry bag\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhich strength should I start with?\u003c\/summary\u003e\n    \u003cp\u003eThe lightest. The goal is controlled movement, not maximum resistance. Move up only when ten repetitions feel easy and your form still holds.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhere exactly do they sit?\u003c\/summary\u003e\n    \u003cp\u003eAbove the knee or around the ankles — never directly on a joint. If a band sits on the kneecap, it is too low.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhy fabric instead of latex?\u003c\/summary\u003e\n    \u003cp\u003eLatex loops roll into a cord under tension and dig in. Fabric holds its width, grips the skin and does not snap back if it fails.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow long do they last?\u003c\/summary\u003e\n    \u003cp\u003eYears with normal use. Check for nicks or a pulled weave before each session and replace any band that has started to fray.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eGeneral fitness product, not a medical device. Inspect bands before every use and discard damaged ones. If you have an injury or health condition, speak to your doctor before starting a new exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"Set of 5 — Black","offer_id":46346342793295,"sku":"14:201336229#black-5pcs","price":39.95,"currency_code":"AUD","in_stock":false},{"title":"Single band — Pink","offer_id":46346342826063,"sku":"14:201336230#pink-1pcs","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 6 — Black","offer_id":46346342858831,"sku":"14:200028089#6pcs All Black","price":44.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 6 — Pink","offer_id":46346342891599,"sku":"14:201336235#6pcs All Pink","price":44.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 5 — Purple","offer_id":46346342924367,"sku":"14:201336227#purple-5pcs","price":39.95,"currency_code":"AUD","in_stock":false},{"title":"Single band — Black","offer_id":46346342957135,"sku":"14:201336231#black-1pcs","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 5 — Blue","offer_id":46346342989903,"sku":"14:200025551#blue-5pcs","price":39.95,"currency_code":"AUD","in_stock":false},{"title":"Single band — Blue","offer_id":46346343022671,"sku":"14:201336232#blue-1pcs","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 5 — Pink, matching","offer_id":46346343055439,"sku":"14:201336234#5pcs All Pink","price":39.95,"currency_code":"AUD","in_stock":false},{"title":"Single band — Purple","offer_id":46346343088207,"sku":"14:201336233#purple-1pcs","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Set of 5 — Pink","offer_id":46346343120975,"sku":"14:201336228#pink-5pcs","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3415\/5599\/files\/C5F37E24-33BA-48D1-9EAC-CDF7BA6CD41E.png?v=1785813543"},{"product_id":"peanut-massage-ball","title":"Peanut Massage Ball — Back \u0026 Mobility Roller","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .ms-card{font-family:'Inter',sans-serif;width:100%;max-width:660px;margin:24px auto;background:linear-gradient(160deg,#241E2E 0%,#1A1720 55%,#241B30 100%);border:1px solid rgba(154,91,214,.38);border-radius:6px;padding:44px 38px 36px;position:relative;overflow:hidden;box-shadow:0 30px 70px -25px rgba(0,0,0,.55);box-sizing:border-box;color:#EFEBF4}\n  .ms-card *{box-sizing:border-box}\n  .ms-card::before{content:'';position:absolute;top:-120px;right:-120px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(154,91,214,.20),transparent 70%)}\n  .ms-card::after{content:'';position:absolute;bottom:-140px;left:-110px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(122,50,196,.28),transparent 70%)}\n  .ms-card .logo-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px;position:relative;gap:12px;flex-wrap:wrap}\n  .ms-card .logo{font-weight:700;font-size:19px;letter-spacing:.04em;background:linear-gradient(90deg,#E4D3F7,#9A5BD6 55%,#6B2BAE);-webkit-background-clip:text;background-clip:text;color:transparent}\n  .ms-card .logo-tag{font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:rgba(239,235,244,.45);font-weight:600}\n  .ms-card .spectrum{height:2px;width:100%;margin-bottom:30px;position:relative;background:linear-gradient(90deg,#6B2BAE,#9A5BD6 40%,#C9A7EC 70%,rgba(201,167,236,0))}\n  .ms-card h3{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#9A5BD6;margin:32px 0 14px;position:relative}\n  .ms-card h3:first-of-type{margin-top:0}\n  .ms-card p{font-size:14.5px;line-height:1.65;color:rgba(239,235,244,.82);margin:0 0 14px;position:relative}\n  .ms-card .lead{font-size:16px;color:#EFEBF4}\n  .ms-card .rows{position:relative}\n  .ms-card .row{display:flex;justify-content:space-between;gap:18px;padding:11px 0;border-bottom:1px solid rgba(154,91,214,.16);font-size:14px;align-items:baseline}\n  .ms-card .row:last-child{border-bottom:none}\n  .ms-card .row .k{color:rgba(239,235,244,.55);flex:0 0 auto}\n  .ms-card .row .v{color:#EFEBF4;text-align:right;font-weight:500}\n  .ms-card details{border-bottom:1px solid rgba(154,91,214,.16);position:relative}\n  .ms-card details:last-of-type{border-bottom:none}\n  .ms-card summary{cursor:pointer;list-style:none;padding:14px 0;font-size:14.5px;font-weight:600;color:#EFEBF4;display:flex;justify-content:space-between;align-items:center;gap:14px}\n  .ms-card summary::-webkit-details-marker{display:none}\n  .ms-card summary::after{content:'+';color:#9A5BD6;font-size:18px;font-weight:400}\n  .ms-card details[open] summary::after{content:'\\2013'}\n  .ms-card details p{padding-bottom:14px;margin:0;font-size:14px}\n  .ms-card .fineprint{margin-top:26px;padding-top:18px;border-top:1px solid rgba(154,91,214,.16);font-size:11.5px;line-height:1.6;color:rgba(239,235,244,.45);position:relative}\n  @media (max-width:600px){.ms-card{padding:32px 22px 26px}.ms-card .row{flex-direction:column;gap:2px}.ms-card .row .v{text-align:left}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003ePeanut Massage Ball\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eTwo balls fused into a peanut shape — so it sits either side of your spine instead of pressing on it.\u003c\/p\u003e\n  \u003cp\u003eLie back with the groove along your spine and let your bodyweight do the work. The shape is what makes it useful: a single ball rolls off and presses where it shouldn't. This one stays put.\u003c\/p\u003e\n\n  \u003ch3\u003eWhere people use it\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eUpper back\u003c\/span\u003e\u003cspan class=\"v\"\u003eAfter hours at a desk\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eGlutes \u0026amp; hips\u003c\/span\u003e\u003cspan class=\"v\"\u003eSeated or lying, slow pressure\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eFeet\u003c\/span\u003e\u003cspan class=\"v\"\u003eRolling heel to toe, standing\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eCalves\u003c\/span\u003e\u003cspan class=\"v\"\u003eSeated on the floor, legs extended\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eMaterial\u003c\/span\u003e\u003cspan class=\"v\"\u003eHigh-density EPP\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eFirmness\u003c\/span\u003e\u003cspan class=\"v\"\u003eFirm — holds shape under load\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSurface\u003c\/span\u003e\u003cspan class=\"v\"\u003eTextured, grips bare floors\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSizes\u003c\/span\u003e\u003cspan class=\"v\"\u003e6 to 12 cm, plus two-piece sets\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhich size should I choose?\u003c\/summary\u003e\n    \u003cp\u003e6 to 8 cm for feet and precise spots, 10 cm as an all-rounder, 12 cm for the back and glutes. The two-piece sets cover both ends.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow long do I stay on one spot?\u003c\/summary\u003e\n    \u003cp\u003eThirty to sixty seconds, breathing slowly, then move on. Rolling harder and longer is not better.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan I roll along my spine?\u003c\/summary\u003e\n    \u003cp\u003eThe groove sits either side of it — that is the point of the shape. Never roll directly over the spine itself, over joints or over bone.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs it meant to hurt?\u003c\/summary\u003e\n    \u003cp\u003eNo. Firm pressure that eases as you breathe is normal. Sharp pain is not — stop if you feel it.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eGeneral wellness product, not a medical device and not a substitute for treatment or medical advice. Avoid areas of injury, inflammation, recent surgery or varicose veins. Stop if you feel sharp pain, and speak to your doctor if you have an injury or health condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"12 cm — back \u0026 glutes","offer_id":46346343284815,"sku":"14:350852#12cm","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Two-piece set — medium + large","offer_id":46346343317583,"sku":"14:10#8-16cm","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"8 cm — feet \u0026 calves","offer_id":46346343350351,"sku":"14:365458#8cm","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"10 cm — all-round","offer_id":46346343383119,"sku":"14:350850#10cm","price":22.95,"currency_code":"AUD","in_stock":false},{"title":"Two-piece set — small + medium","offer_id":46346343415887,"sku":"14:200003699#5.3-15cm","price":27.95,"currency_code":"AUD","in_stock":false},{"title":"6 cm — feet \u0026 precise spots","offer_id":46346343448655,"sku":"14:200002130#6cm","price":19.95,"currency_code":"AUD","in_stock":false},{"title":"Two-piece set — large + extra large","offer_id":46346343481423,"sku":"14:175#12-24cm","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3415\/5599\/files\/2251AC1D-13B1-4EA5-9D33-90349B32DB52.png?v=1785814739"},{"product_id":"pilates-starter-set","title":"Pilates Starter Set — Ring, Ball, Bands \u0026 Strap","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n  .ms-card{\n    font-family:'Inter', sans-serif;\n    width:100%; max-width:660px; margin:24px auto;\n    background:linear-gradient(160deg, #241E2E 0%, #1A1720 55%, #241B30 100%);\n    border:1px solid rgba(154,91,214,0.38);\n    border-radius:6px;\n    padding:44px 38px 36px;\n    position:relative; overflow:hidden;\n    box-shadow:0 30px 70px -25px rgba(0,0,0,0.55);\n    box-sizing:border-box; color:#EFEBF4;\n  }\n  .ms-card *{ box-sizing:border-box; }\n  .ms-card::before{\n    content:''; position:absolute; top:-120px; right:-120px;\n    width:280px; height:280px; border-radius:50%;\n    background:radial-gradient(circle, rgba(154,91,214,0.20), transparent 70%);\n  }\n  .ms-card::after{\n    content:''; position:absolute; bottom:-140px; left:-110px;\n    width:260px; height:260px; border-radius:50%;\n    background:radial-gradient(circle, rgba(122,50,196,0.28), transparent 70%);\n  }\n  .ms-card .logo-row{\n    display:flex; align-items:center; justify-content:space-between;\n    margin-bottom:22px; position:relative; gap:12px; flex-wrap:wrap;\n  }\n  .ms-card .logo{\n    font-weight:700; 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}\n  .ms-card summary{\n    cursor:pointer; list-style:none; padding:14px 0;\n    font-size:14.5px; font-weight:600; color:#EFEBF4;\n    display:flex; justify-content:space-between; align-items:center; gap:14px;\n  }\n  .ms-card summary::-webkit-details-marker{ display:none; }\n  .ms-card summary::after{ content:'+'; color:#9A5BD6; font-size:18px; font-weight:400; }\n  .ms-card details[open] summary::after{ content:'\\2013'; }\n  .ms-card details p{ padding-bottom:14px; margin:0; font-size:14px; }\n  .ms-card .fineprint{\n    margin-top:26px; padding-top:18px; border-top:1px solid rgba(154,91,214,0.16);\n    font-size:11.5px; line-height:1.6; color:rgba(239,235,244,0.45); position:relative;\n  }\n  @media (max-width:600px){\n    .ms-card{ padding:32px 22px 26px; }\n    .ms-card .row{ flex-direction:column; gap:2px; }\n    .ms-card .row .v{ text-align:left; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003ePilates Starter Set\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eEverything you need to start Pilates at home — and a four-week plan that tells you what to do with it.\u003c\/p\u003e\n  \u003cp\u003eMost equipment sets leave you staring at a pile of props, wondering where to begin. This one arrives with a structured programme: three sessions a week, thirty minutes each, building from the basics to full sequences over four weeks.\u003c\/p\u003e\n\n  \u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003ePilates ring\u003c\/span\u003e\u003cspan class=\"v\"\u003ePadded handles — arms, chest, inner thighs\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSoft ball\u003c\/span\u003e\u003cspan class=\"v\"\u003e25 cm — bridges, core work, pelvic support\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eResistance bands\u003c\/span\u003e\u003cspan class=\"v\"\u003eGraded strengths — the set grows with you\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eStretch strap\u003c\/span\u003e\u003cspan class=\"v\"\u003eWith loops — hamstrings, assisted roll-ups\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eCarry bag\u003c\/span\u003e\u003cspan class=\"v\"\u003eThe whole set fits in a drawer\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"plan\"\u003e\n    \u003cspan class=\"badge\"\u003eIncluded with every set\u003c\/span\u003e\n    \u003cstrong\u003eThe Mat Society four-week plan\u003c\/strong\u003e\n    \u003cp style=\"margin:0;\"\u003eA 15-page PDF, sent to your inbox the moment you order. Twelve illustrated exercises, twelve structured sessions, a printable exercise sheet for beside your mat, and a progress tracker. Written for people who have never done Pilates before.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eRing diameter\u003c\/span\u003e\u003cspan class=\"v\"\u003e38 cm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eBall diameter\u003c\/span\u003e\u003cspan class=\"v\"\u003e25 cm inflated\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eBall material\u003c\/span\u003e\u003cspan class=\"v\"\u003eAnti-burst PVC, matte finish\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eBand material\u003c\/span\u003e\u003cspan class=\"v\"\u003eLatex-free elastic\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eStrap length\u003c\/span\u003e\u003cspan class=\"v\"\u003e180 cm with loops\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eSet weight\u003c\/span\u003e\u003cspan class=\"v\"\u003eApprox. 1.1 kg\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eI have never done Pilates. Is this too advanced?\u003c\/summary\u003e\n    \u003cp\u003eNo. Week one assumes no experience at all — it starts with breathing and pelvic position, not with exercises. The plan builds from there.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eDo I need a mat?\u003c\/summary\u003e\n    \u003cp\u003eEvery exercise in the plan works on a bare floor. A mat is more comfortable on hard surfaces, but nothing in the programme requires one.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow firm should the ball be?\u003c\/summary\u003e\n    \u003cp\u003eSoft. Inflate only until it gives easily under the palm of your hand. A firm ball fights you; a soft one gives feedback. Most people over-inflate on the first try.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhere do the bands sit?\u003c\/summary\u003e\n    \u003cp\u003eAbove the knee or around the ankles — never directly on a joint. Start with the lightest strength and move up only when ten repetitions feel easy and your form still holds.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow do I get the plan?\u003c\/summary\u003e\n    \u003cp\u003eA download link is emailed to you automatically after checkout. Nothing extra to order, nothing extra to pay.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eThis set and the accompanying plan are general fitness products, not medical devices, and are not a substitute for individual instruction or medical advice. If you have an injury, a health condition, or you are pregnant or recently postpartum, speak to your doctor before starting. Stop immediately if you feel pain, dizziness or shortness of breath.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"5-piece set — Pink","offer_id":46346343579727,"sku":"14:193#Pinkl 5PC","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"5-piece set — Blue","offer_id":46346343612495,"sku":"14:173#Bluel 5PC","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"5-piece set — Mixed","offer_id":46346343645263,"sku":"14:771#Colorful 5PC","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Ball only — Grey","offer_id":46346343678031,"sku":"14:691#Gray Ball","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"Ball only — Pink","offer_id":46346343710799,"sku":"14:175#Pink Ball","price":24.95,"currency_code":"AUD","in_stock":false},{"title":"5-piece set — Purple","offer_id":46346343743567,"sku":"14:365458#Purplel 5PC","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Ball only — 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auto;background:linear-gradient(160deg,#241E2E 0%,#1A1720 55%,#241B30 100%);border:1px solid rgba(154,91,214,.38);border-radius:6px;padding:44px 38px 36px;position:relative;overflow:hidden;box-shadow:0 30px 70px -25px rgba(0,0,0,.55);box-sizing:border-box;color:#EFEBF4}\n  .ms-card *{box-sizing:border-box}\n  .ms-card::before{content:'';position:absolute;top:-120px;right:-120px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(154,91,214,.20),transparent 70%)}\n  .ms-card::after{content:'';position:absolute;bottom:-140px;left:-110px;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(122,50,196,.28),transparent 70%)}\n  .ms-card .logo-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px;position:relative;gap:12px;flex-wrap:wrap}\n  .ms-card .logo{font-weight:700;font-size:19px;letter-spacing:.04em;background:linear-gradient(90deg,#E4D3F7,#9A5BD6 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.v{text-align:left}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"ms-card\"\u003e\n  \u003cdiv class=\"logo-row\"\u003e\n    \u003cdiv class=\"logo\"\u003eMAT SOCIETY\u003c\/div\u003e\n    \u003cdiv class=\"logo-tag\"\u003ePilates Bar\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"spectrum\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"lead\"\u003eStanding Pilates for the days you don't want to be on the floor.\u003c\/p\u003e\n  \u003cp\u003eThe bar gives you something to press against, so resistance travels through your whole body instead of just one limb. Squats, rows, overhead presses, standing leg work — the same principles as mat Pilates, upright.\u003c\/p\u003e\n\n  \u003ch3\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv class=\"rows\"\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eBar\u003c\/span\u003e\u003cspan class=\"v\"\u003eSectional — assembles in seconds\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eBands\u003c\/span\u003e\u003cspan class=\"v\"\u003eAttach at both ends, with foot loops\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eGrips\u003c\/span\u003e\u003cspan class=\"v\"\u003eFoam\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"row\"\u003e\n\u003cspan class=\"k\"\u003eStorage\u003c\/span\u003e\u003cspan class=\"v\"\u003eSplits down flat, fits a suitcase\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003ch3\u003eQuestions\u003c\/h3\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eIs this for beginners?\u003c\/summary\u003e\n    \u003cp\u003eIt suits people who already have the floor basics. Standing work asks more of your balance and alignment, so it makes more sense after the first few weeks than on day one.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eHow much space do I need?\u003c\/summary\u003e\n    \u003cp\u003eRoughly the width of your outstretched arms. The whole thing stores in a drawer afterwards.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eWhat should I check before each session?\u003c\/summary\u003e\n    \u003cp\u003eThat the bar sections are fully seated and the bands show no nicks or fraying. Keep tension controlled and let the band return slowly rather than snapping back.\u003c\/p\u003e\n  \u003c\/details\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eCan I use it with the four-week plan?\u003c\/summary\u003e\n    \u003cp\u003eThe plan is written for ring, ball, bands and strap on the floor. The bar is an addition rather than a replacement — most people add it once the four weeks are done.\u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cp class=\"fineprint\"\u003eGeneral fitness product, not a medical device. Inspect the bar and bands before every use and replace damaged parts. If you have an injury or health condition, speak to your doctor before starting a new exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mat Society","offers":[{"title":"Purple","offer_id":46346344169551,"sku":"14:29#Purple","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Pink","offer_id":46346344202319,"sku":"14:1052","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":46346344235087,"sku":"14:10#Black","price":34.95,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":46346344267855,"sku":"14:173","price":34.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3415\/5599\/files\/38BE6645-3176-43E8-86BE-3606BBB1EB35.png?v=1785814531"}],"url":"https:\/\/matsociety.net\/collections\/pilates-essentials.oembed","provider":"Mat Society","version":"1.0","type":"link"}